Retreats & Events
Awakening Day Retreat
A gentle, full day of movement, breath, meditation and sound, with shared lunch and good company, for anyone wanting to slow down and reset.
The day
A warm, welcoming day, mostly indoors. We open together so you know the space and the people, then move through a mix of practices, joining in as much or as little as you like:
- Yoga and breathwork
- A cacao ceremony
- Ecstatic dance
- TRE® (guided tension-release exercises)
- Reiki, massage and reflexology (from qualified practitioners)
- Meditation and a sound bath
- A non-dual awareness session
- Shared lunch
The day closes with a long group sharing circle.
Practical details
£90, including lunch. The exact venue is shared once you've booked. Please tell us about dietary needs and any health considerations when you register. You're welcome exactly as you arrive.
Looking after yourself
This is a wellbeing day, not therapy or medical care. Please tell us about any health considerations when you register, and check with your GP first if you're unsure whether any part of the day suits you. If you're struggling, you can call NHS 111, or Samaritans free on 116 123, at any time.